From Veggies to Victory: Using Plant-Based Protein Supplements to Tame Diabetes
As the old saying goes, "You are what you eat." And when it comes to managing diabetes, the right nutrition plays a crucial role. While a healthy diet that includes...
Diabetics and Plant proteins
It is a given that we are living in times when the frenetic pace and elevated stress has led to daily practices not amenable to good health. This has given...
The Magic of Omega Fatty Acids
We often view the fat component in our diet with scepticism and try avoiding it by and large, little realising that lipids play a major role in our overall wellbeing....
Raise the bar, one more rep
There is no denying that the importance of exercise has been recognised today as an inalienable part of a healthy lifestyle. Cutting across strata’s, in different age groups, more and...
Granny hits the gym
Steeped in science and logical rigour most of us tend to ignore, or at times even deride traditional wisdom. This trend seems to be more pronounced in healing. But, even...
Ma, where’s my protein?
The near ecstatic feeling a mother experiences on holding her new born for the first time they say cannot be described. The culmination of all creation is the baby she...
Proteins- which? How much? When?
Diet – Metabolism-Energy-Activity, this forms the basic paradigm of human existence. The individual aspects though may vary within limits from person to person. Diet, in its content is comprised of...
Fake Vs. Original
Ersatz art, imitation apparel, faux leather and even fake news the list is endless. If there is something that sells and leading companies have joined the bandwagon to establish brands...
Protein consumption any different for women than men
We live in a time where the gender divide is being bridged steadily with women shattering many a glass ceiling to achieve parity with men in most activities. What was...
Dear Seniors, you do need your Protein!!
Advancing age and retirement mandates a paradigm shift in most aspects of life including mundane ones. The elderly, shielded from the daily grind, while letting their hair down and reminiscing...
