Insights

Diabetics and Plant proteins

Diabetics and Plant proteins

It is a given that we are living in times when the frenetic pace and elevated stress has led to daily practices not amenable to good health. This has given...

the magic of omega fatty acids

The Magic of Omega Fatty Acids

We often view the fat component in our diet with scepticism and try avoiding it by and large, little realising that lipids play a major role in our overall wellbeing....

Raise the bar, one more rep

There is no denying that the importance of exercise has been recognised today as an inalienable part of a healthy lifestyle. Cutting across strata’s, in different age groups, more and...

Granny hits the gym

Steeped in science and logical rigour most of us tend to ignore, or at times even deride traditional wisdom. This trend seems to be more pronounced in healing. But, even...

Ma, where’s my protein?

The near ecstatic feeling a mother experiences on holding her new born for the first time they say cannot be described. The culmination of all creation is the baby she...

Proteins- which? How much? When?

Diet – Metabolism-Energy-Activity, this forms the basic paradigm of human existence. The individual aspects though may vary within limits from person to person. Diet, in its content is comprised of...

Fake Vs. Original

Ersatz art, imitation apparel, faux leather and even fake news the list is endless. If there is something that sells and leading companies have joined the bandwagon to establish brands...