Dear Seniors, you do need your Protein!!
Advancing age and retirement mandates a paradigm shift in most aspects of life including mundane ones. The elderly, shielded from the daily grind, while letting their hair down and reminiscing...
The Sweet truth: Not all sugar is just bad
“I have a sweet tooth” some proclaim, almost with pride. Sweetness is the most preferred taste amongst all and virtually every child is weaned on it. Sugar, or cane sugar...
What are Bioactives? – Hear it through ‘The Turmeric Tale’
Long before science could delve into and decipher the pathways and modes of impact of different foods on the human body, it was purely observation based. Various therapeutic systems, each...
FAT FACTS
Fats or lipids have been much reviled especially in modern times of social media and body shaming. People have been randomly shunning fat-laden items from their diets to acquire that...
Inflammation and Pain
Pain is a phenomenon which has been prevalent in the animal kingdom since life evolved on the planet. Just that humans can describe it, animals cannot. Inflammation as a condition...
Plant Protein for Kids
When diets are deficient in any component, macro or micro, supplementation is warranted to avert any physiological imbalance which could have avoidable consequences. This gains more significance in the growing...
Understanding Protein Deficiency in Diabetics: Everything You Need to Know
Proteins are the building blocks of life; they are bodylicious! This miracle molecule is pure power and is your first investment in good health. But alas! Proteins cannot be stored...
Caffeine – Perk Up, but Be Mindful
Most of mankind needs a stimulant to start the day, and then once or more in between to sustain energy levels. The most commonly used beverage for this is either...
PEP UP – SAFE, SURE AND SUSTAINED ENERGY
There are three accepted pillars to good health, a simple diet, adequate rest and exercise. In the days of yore, when life was slow, all three were made available as...